Side Straddle Hop – 20 (cadence)
Imperial Walkers – 10 (cadence)
Weed Picker – 15 (cadence)
Ruck down right side of theater (towards Keegan’s), go to the street, past CVS, and back to the top of the hill.
Bear Hug Kickstand Good Morning (Modify to a Good Morning)
20 on Left Leg (OYO)
20 on Right Leg (OYO)
Air Chair on 6
– Start at top of the hill and do 10 (single count) of Monkey Humpers w/ ruck
– Ruck down the hill
– At bottom of the hill do 10 (single count) Calf Raises
– Bernie back up the hill
– Rinse and repeat, but increase count by 10 each round
– Most did 4 rounds
Roamin’ Ruck, SFN Chick-fil-a race
Prayers for YHC’s neighbor that broke their hip, Geek’s M with health issues. PaperJam with health issues. And for all prayers not spoken by PAX.