05/11/2022 - Crossroads - Shooting Lights Out…Literally
Not even the allure of a 4 year anniversary could bring more than 3 PAX out to the Wednesday Crossroads. Hoping Friday brings a lot more action! Mosey to the…
Pax: Misty
05/07/2022 - Hurt Locker - She’s a Brick…House
Mosey to a patch of grass for weed pickers, good mornings, hillbillies, and michael phelps. Back to the truck to pick up our bricks to be transported to the tennis…
05/06/2022 - Crossroads - The Fancy White Board
The fancy whiteboard made it’s debut today. Warm-A-Rama – Mosey – SSH – Good mornings – Copperhead squats – Sun gods – Michael Phelps The Thang: Run a lap…
04/15/2022 - Crossroads - Carrying the Farmer
Farmer Carry Partner Fund Partner up; 2 total blocks partner 1 did the exercises below, while partner 2 farmer carries the blocks around the school. once partner 2 finished the…
04/01/2022 - Crossroads - Joker’s Wild
5:30 start with a mosey around a short circle back to the starting point. Warm up with week pickers, goof balls, imperial walkers, sun gods and michael phelps. Split the…
04/03/2022 - Redline - I’m Yelling Timber
Some pax fartsacked due to a Duke/Noth Carolina game last night… But the guys who posted got a good Redline route in this morning. Startex at Starbucks off Sixes.…
03/26/2022 - Hurt Locker - Just another day at THL
Warm-up: T-rex led – Quick lap then some IC (fast IC) Weedpickers, SSH, Imperial Walkers, and Wind Mills The Thang: We ran down to the big grass fields and…
03/14/2022 - Hurt Locker - Keep Moving
The goal was to keep everyone moving and that is what happened. THANG #1 – Murderer’s Rod 21 reps at each light pole, starting by the LAX Turf Field parking…
03/19/2022 - Hurt Locker - Does anybody want to Q this thing?
While the main contingent were off conquering the Spartan race, the site Q put out the call for someone to step up and Q THL. With no eager takers Duggar…
03/18/2022 - Crossroads - An Irish 5 year celebration (late) with a VQ workout
Forgot to celebrate my 5 year F3 anniversary a week and a half back, so why not do the same workout I did on my VQ that came 2 months…