03/16/2022 - MorningWood - Running in the Rain…Again
We pre-ran in the rain, talked about not running in the rain for the main event, but decided to run in the rain anyway. Swapped out some runners between the…
Pax: Misty
03/12/2022 - Hurt Locker - Heavy Lifting
Old Fashioned Bloodhound Q today 1/4 mile loop with 4 ascending stations with elevating reps 5/10/15/20/15/10/5 Log press – each shoulder = 1 Man makers with sandbag Sandbag over the…
02/09/2022 - Crossroads - Tabata at the Defunct Wednesday Crossroads BD
Warm-up LONG mosey through front parking lot before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang 6 rounds of Tabata (20 seconds on, 10 seconds rest) with…
02/11/2022 - Crossroads - Double Up
Thanks to Wiggum’s heads up that he’d be joining us a bit late, which is better than all you slackers that didn’t post at all this morning, we took a…
02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
02/04/2022 - Crossroads - The Least I Can Do
If Duggar can Q the same AO twice in the same week, and in the rain no less, the least I can do is submit the backblast. Rule of 3s…
02/02/2022 - MorningWood - What Day Is It?
The look on the guys faces when they realized that all the routes were the same was priceless and well worth the effort to keep up with the group out…
01/28/2022 - Crossroads - Impromptu Yogi Q
SallyRide was so focused on finding a replacement Q for 2/11 that he must have forgotten to find one for 1/28. Oops. Despite our constant razzing of Sally, we will…
01/26/2022 - MorningWood - Memorializing Kiffin’s B-Day
Not until after the COT did the group realize it was Big Kev’s birthday. By that time Kiffin was too pissed to stick around for a celebratory cup of Joe.…
01/24/2022 - Hurt Locker - Modify as NEEDED, not as WANTED
Back and forth, back and forth, back and forth, back and forth and back and forth one more time, except a few people who decided to go forth and forth…