WARMUP: some preran, some preran and got hurt, some preran and just left after THE THANG: split into teams with the goal to find streets within running distance that start…
WARMUP: Mosey, SSH, WP’s THE THANG: draw a card. Do the exercise on the board. After 4 draws run a lap MARY: ANNOUNCEMENTS:
WARMUP: Got the shoulders and quads warmed up for some lifting. THE THANG: A CrossFit-inspired workout to turn those Thanksgiving calories into gains and remind us why seconds (and thirds)…
WARMUP: nope THE THANG: ran MARY: didn’t see her ANNOUNCEMENTS: some COT: safe
WARMUP: Imperial Walkers, SSHs, Week Pickers, Good Mornings, and Micheal Phelps THE THANG: #1 Mini Cooper on short loop; #2 21s w/ Dips and Pull Ups; #3 Dora at Buzz…
WARMUP: SSH,WP,CHS,IW,MP THE THANG: 100 Squats 90 Imperial walkers (Kodiak) 80 Plank jacks 70 Calf raises 60 Merkins 50 Reverse lungues (Kodiak) 40 Shoulder tap (Kodiak) 30 Mtn climbers (Kodiak)…
WARMUP: Mosey to the Big Christmas Tree, do SSH, WP, and leg stretchy stuff cause my legs needed stretchy stuff and everyone else had to go along for the ride.…
WARMUP: We ran around a little and then did some IC stretchy exercises THE THANG: Since I knew there was not a lot of room to roam at the NLB…
WARMUP: syes THE THANG: #1 Started with 11s. No Surrenders/Decline Merkins #2 Buc-ee’s Balls – bucket of ping pong balls, each with 1 number…1 through 6. Pax pull a ball…
WARMUP: Prerun 6+ THE THANG: Run Greyfields. MARY: Intrepid ran Gaddis mountain just for s&g. ANNOUNCEMENTS: Light. Canned food. COT: Surgery for Pella’s m (went well) and