11/29/2024 - Crossroads - Stuffed and Swole

WARMUP: Got the shoulders and quads warmed up for some lifting. THE THANG: A CrossFit-inspired workout to turn those Thanksgiving calories into gains and remind us why seconds (and thirds)…

11/23/2024 - Hurt Locker - Explicit Lyrics

WARMUP: Imperial Walkers, SSHs, Week Pickers, Good Mornings, and Micheal Phelps THE THANG: #1 Mini Cooper on short loop; #2 21s w/ Dips and Pull Ups; #3 Dora at Buzz…