12/31/2024 - Castle Black - NYE
WARMUP: Lap, joyful exercises THE THANG: Rule of 3s MARY: no ANNOUNCEMENTS: convergence COT:
Pax: Misty
12/30/2024 - Hurt Locker - Goodbye 2024
WARMUP: nope, we jumped (literally) right in THE THANG: we did an exercise for every month of the year at different locations around the park associated (again) with every month…
12/28/2024 - Hurt Locker - Free for All
WARMUP: Run/Mosey/Burpees THE THANG: In pairs ,carry a sandbag around the quad while the rest of the PAX completes PT until selected pair finished the circuit. MARY: Burpees ANNOUNCEMENTS: Bloodhound/Hombre…
12/27/2024 - Crossroads - Wind and Weights
WARMUP: SSH, GM, CH Squat, Windmill, SGs THE THANG: Brought some weights and did a circuit workout starting with 1 rep and escalating 1 rep each set. – 65# barbell…
12/26/2024 - Safari - HBDuggar
WARMUP: Lap, principles, 52 SSH, Windmills, weed pickers, sun gods both directions, imperial walkers, Michael phelps THE THANG: 11s with box jumps and squat jumps Front of school for 26…
12/24/2024 - Castle Black - twas the night before Christmas (and a shot of eggnog mid 5k is nauseating…)
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
12/20/2024 - Crossroads - What’s your favorite color???
WARMUP: Some guys pre ran. At the ME we mosied around the parking lot and did the usual MK warmup. THE THANG: Buddy the Elf We started by going through…
12/18/2024 - MorningWood - Scattered Covered and Chunked
WARMUP: None THE THANG: Annual WoHo Run Scattered, covered, and chunked. That’s how most of us like our hash browns, and how we all almost ended up running down E.…
12/16/2024 - Hurt Locker - Something Creative and Original
Due to the exclusive nature of this mornings beatdown the copyright of the beatdown, I will not share what done. You had to be there! ANNOUNCEMENTS: BAHBABAB this weekend, convergence…
12/13/2024 - Crossroads - Friday the 13th Yahtzee!!!
WARMUP: Lap, exercises including proper Sun Gods THE THANG: Yahtzee! MARY: No. ANNOUNCEMENTS: Things COT: Me Mumblechatter: Pax were not able to figure out which celebrity was murdered on Friday…