04/27/2021 - Castle Black - Squat
Mosey from the flag to the street hang a left, hang a left at the PD, hang a left in that street back to the school for warm aroma. upon…
Mosey from the flag to the street hang a left, hang a left at the PD, hang a left in that street back to the school for warm aroma. upon…
Quick warm up run. SSH + Weekpickers Run to pink loop. Core for running: pushups, flutter kicks, supermans. Run to orange trail. Aussie pushups Red to yellow to blue. Dips…
F3SPN Highlights (since I am not going to remember all the names for a backblast unfortunately): New exercise named Leeroy Jenkins – see definition above by @E-Tool for more context (on…
Dixie Chick was all like LawDog, I am not posting anymore until you make up the Q you were supposed to do at Castle Black that I signed you up…
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
We had a solid group of PAX at the Buff this morning. As Panhandle said when he pulled up, “this place really is creepy.” Kind of like keep Austin weird, I’m…
White Claw, Yogi, and YHC showed up some early miles and discussed why in the world did The Weekend have a bunch of dudes wearing jock straps on their faces…
Warm-Up Run to the Kroger parking lot and circle up for some IC SSH, Weed Pickers, & Imperial Walkers The Thang The premise was pretty simple. Run to the end…
Preamble: F3 Cherokee must love some White Claws because the HCs came rolling in late yesterday after some possible post beatdown hard seltzers were thrown out there. Alas, bringing an…
Warm-o-Rama- A quick mosey around the bus lot and the lower entrance lot, circled up for windmills, sun gods and my take on the side-straddle hops, the side-straddle hoppers “one !…