08/10/2021 - Holy Iron - If Only You Went Inside…
Have you ever taken the time to peer through the windows at Buffington Elementary. Yep thats one Old School, 111 years old to be exact. So YHC thought in light…
Pax: Mickey
08/05/2021 - Happy Jack - Sweet A-tire
6 PAX showed up for the Happiest of Jacks. Started with a mosey around the now infamous “whiteclaw loop”. Back to the bags and headed to the field only to…
07/16/2021 - Armory - The Armory Launch
We launched a new AO…. Here’s the workout: Station 1 / Parking lot near Armory corner 1 – 5 Burpees corner 2 – 5 Merkins corner 3 – 5 Big…
07/14/2021 - Kodiak - All the Small Things
C4 had to split on Monkey Humper Wednesday. Something about traveling to watch Ed Sheeran now that he started touring again. Never get in the way of a Ginger following…
06/24/2021 - Happy Jack - Birthday Q before I go die
Warm-Up We ran down to the football field and dropped our bags off at the goal line then circled up For some IC Warm-up exercises that I honestly can’t remember…
06/14/2021 - Wicked Witch - Lost in the Woods
The Preamble: YHC decided to get out a little early for some recon. Head lamp was just about dead for the recon mission, solid start. WOR: With YHC’s head lamp…
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/05/2021 - Kodiak - Cinco de Mayo
Lights OUT! Yessir! Warm Up: Staying Alives and SSHs Partner Up at Parking Spaces First partner performs side step squats while Second partner uses cinder blocks for rounds of 10…
04/28/2021 - Pineapple Express - When the leprechaun’s away, Floppy comes out to play
Ran to the creek crossing. Did some pullups under the bridge along the way. Hand release merkins in the creek. Tried to take a path less travelled and found out…