01/19/2023 - Slab - well, that sucked … they won’t let me q again for a week!
well we started our morning out with an Indian run with our coupons in rifle carry mode and then did a small warm-up with ten of the following sun gods…
Pax: Melon
01/17/2023 - Slab - Edible’s Last Second Audible
So, stupidly enough YHC decided to plan a BD without looking at the Weather Channel. Odd I know, but I guess it happens. So, in the best interest of…
01/10/2023 - Slab - The Dora Relay Race
Copper Q 1/10/23 Slab Warm o Rama SSH Copperhead Squats Michael Phelps Sun gods The Thang Dora relay race Partner runs to a certain point and does an exercise while…
01/05/2023 - Slab - January/ Things that go Pew-pew
Warm up around the block with SSH, WP, Good mornings, bear crawl up hill with WMD and squats The Thang- paired up Partner did excercies for JANUARY while other partner…
10/11/2022 - Slab - k(NO)w Cardio
October is the month of baseball. YHC threw the PAX a curveball this morning. I threw out a giphy saying I don’t do cardio, but the pain was brought. …
09/29/2022 - Slab - Cruisin the Hood
Today was a great day for a beatdown, with a nice cool starting temperature of 48 degrees. We quickly got started with the Warm-o-rama. Started off with SSH, then on…
09/27/2022 - Slab - Iron PAX Challenge Week 4
DEATH BY SKINNY RUNNER Format: This is a for time workout. Set-Up: Measure out 400 meters however you want or utilize a 400 meter track. Have a white board, poster…
09/20/2022 - Slab - Iron PAX week 3
Iron PAX week 3 This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022. (5…
09/15/2022 - Slab - Edibles’ Birthday
Today started like any other, except YHC is a year older. I was excited to lead the BD as I had a special gift to the PAX up my sleeve.…
08/16/2022 - Slab - Copper Q 8/16/22 Slab
Copper Q 8/16/22 Slab Warm o Rama: Mosey to bottom of the parking lot. YHC was a little rusty and stumbled through a few things including the core principals. I…