07/24/2024 - League - epic
WARMUP: slow rollers THE THANG: @crackhead was goated, almost was slinging it, red dong was MVP for winning MARY: ANNOUNCEMENTS: doodle wants to build things for people, tiny is going…
Pax: Mater
07/23/2024 - Brickyard - RaceTrac Run
THE THANG: Route was to run down Main St. towards RaceTrac in front of Target, grab some coffee, then run back. Roughly 4.5 miles and fresh coffee was grabbed. As…
07/15/2024 - Blacktop - One lap for us, two for him
WARMUP:mosey into the light, ssh, some stretches. @koi arrived at Blacktop on time so as he got near, we ran off. THE THANG: koi was just running. We each pulled…
07/10/2024 - League - 4 corners
THE THANG: 4 corners, score on any four corners until black out rule is implemented. Took a little whole for the stratagy to kick in, but it was to late…
07/09/2024 - Paragon - The Few, The Proud, The Douche Bags
WARMUP: mosey to field, SSH, WP, Sun gods, MPs THE THANG: Modified 1st and 10s – Line up at goal line, 10 merkins, sprint to the other side’s 10yd line,…
07/08/2024 - Cheetah - Sophisticated yet sweaty
WARMUP: indigenous people run with warm up stretches and YHC’s arm warm ups, did a new burpee workout with finance bro music THE THANG: 3 rounds, 3 workouts x 30…
07/03/2024 - League - Great League Morning
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 4th of July Convergence tomorrow
06/28/2024 - Blacktop - There was a dog and his name was Banjo
YHC arrived early to the Blacktop (like 5 minutes before Startex) expecting a small group, but alas I was greeted with a growing and excited group of PAX. Management was…
06/25/2024 - Brickyard - Longview
Ruck or run. Doesn’t matter. Just do
06/21/2024 - Kratos - Party at the Gazebo
WARMUP: SSH, Arm Circles, Broyga Moves, Burpees THE THANG: Running and 11’s on the upperer and lower levels of the gazebo. Upper Gazebo = Knee tap Merkins, Lower Gazebo =…