09/06/2024 - Kratos - what does it mean to be masculine
WARMUP: mosey and usual THE THANG: tabita workout MARY: stretching ring of fire ANNOUNCEMENTS: 2ndF lunch
WARMUP: mosey and usual THE THANG: tabita workout MARY: stretching ring of fire ANNOUNCEMENTS: 2ndF lunch
WARMUP: Shared route info THE THANG: 2 ran toward 575, turn left on brown industrial, take Etowah river park to Heritage Park, come out behind YMCA, turn left on main…
Normal UF rules (10 second stall count, no double teams) with the following twist: – 1 – 60lb Sandbag will be placed on the red line on the sideline just…
WARMUP: short history lesson of brickyard beginnings THE THANG: Run to the gas station on Riverstone parkway near 575. Some went the busy route to racetrack. 1 went the lonely…
WARMUP: Passed out headlamps. Stated Mission THE THANG: Got a message that a kayaker was down on the other end of the trail across from the club house. The men…
WARMUP: stretch OYO THE THANG: 2 guy ran the cherokee high school to bowling park loop made it back with 3 min to spare. 2 guys rucked. ANNOUNCEMENTS: noted that…
WARMUP: Pool Indian Run, Imperial Walkers, Sun Gods, Michael Phelps, SSH THE THANG: Individual Meadly Butterfly (4 Laps), 10 Merkins/20 BBS between laps Backstroke (4 Laps), 10 Dips/20 V-Ups between…
WARMUP: Attempting to throw a Rugby ball. THE THANG: MARY: ANNOUNCEMENTS:
WARMUP: threw the disk around THE THANG: 7sec stall count, double teams allowed, defense turns into offense! MARY: ANNOUNCEMENTS: kids going back to school! COT: mvp went to jixny duhhh,…
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…