05/10/2020 - Lions Den - A new AO
This was from notes I left myself I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want…
Pax: Mall Cop
05/09/2020 - Woodshed - Gone in 12 minutes
Warmarama – Short mosey to center of ballpark. SSHs, Imperial Walkers, Weed Pickers, Windmills, Mountain Climbers, Sun Gods, Phelps The Thang: 12 MINUTE EMOM 5 burpees at the top of…
05/08/2020 - WarTowne - War towne: The one with no name
These are notes I left for myself. This beat down went really well. I accidentally planned for 45 minutes when I realized the beat down lasts an hour. But I…
04/25/2020 - Other - Quarantine Star Course 20K
Appropriately spaced. Checkpoint based. Socially distanced ruck til the wheels fell off. Now with a stop for
04/04/2020 - Woodshed - Foo FIGHTERS!
Intro: Welcome to the last official WarShed for the foreseeable future. ☹ Warm-o-Rama: SSH, Weed Picker, Sun Gods The Thang: Had to change up the plan a little because I…
03/28/2020 - Woodshed - Technically Not the Woodshed So QIC Says “Let’s Run!!!”
Intro: YHC threw a little something together that he knew the Woodshed loyalists would love. 5 of the 6 came out an hour early for a nice 3 mile ruck…
03/21/2020 - Woodshed - The Last (Until Further Notice) WoodShed BD!
Intro: Wanted to keep the last (until further notice) WoodShed BD simple in case we had more than 10 PAX post so we could divide and conquer. There were the…
03/14/2020 - Woodshed - Take Em to the Woodshed!
Warm-o-Rama: x10 low and slooow weedpickers x10 driftweeds x10 windmills Sun Gods OYO Michael Phelps OYO The Thang: YHC set up 10 cones around the track. At each cone PAX…
03/10/2020 - Lions Den - The 90’s
Intro: YHC has been feeling the 1990’s lately – probably because my 20-year college reunion is this year (yikes). So I continued my string of 90’s-themed workouts. Warm-o-Rama: Short…
03/07/2020 - Woodshed - Fight Gone Bad
Intro: Let’s GO! Blackhawk asked to meet up at halfway point (30 minutes) for a combined BD (WarShed) to have a little fun on the football field. YHC complied to…