09/03/2022 - WarTowne - 1/4 Pounders Please! Extra Cheese
Mosey to Football field. Warm O Rama 11 SSH, 11 Imperial Walkers, 11 Weedpickers, 11 Copperhead Merkins, 11 Copperhead Squats, Sun gods ( OYO ) & Michael Phelps 1/4 Pounders…
Pax: Mall Cop
09/03/2022 - Woodshed - Football Practice
Started with a mozzy over to the middle of the starting parking lot. Here we did our- WOR 20 SSHs 10 Imperial Walkers 5 Weed Pickers 20 Knee Tap…
09/01/2022 - Arena - Mall Cop Is Injured: Who Has a Tiny Violin
So, Mall Cop has an injury. Somehow hurt my back within the last week. I blame JB for sandbag day but cannot confirm the genesis. here we are. an injured…
08/25/2022 - Arena - Brute Force Mile (almost)
WOR – Mosey with SB to football field. SSHs, Weed Pickers, Sun Gods, Copper Head Squat. The Thang 200m SB OH Carry 200m Bear Hug Carry 10 Shoulder Slams (L/R…
08/20/2022 - WarTowne - Mall Cop’s most well planned plan
Small Cop, Super Limo and Yoshi also in attendance. Mosey to the turf for warm ups. Weed pickers, right pickers (slow weed pickers trying to touch entire palm to ground)…
08/18/2022 - Radio Silence - Baby Baby Baby Oh…. Where’s Biebs?
Biebs celebrated 35 years on this earth today by taking the Q…. and then bailing on the Q for “work reasons” I stepped up and offered to host his birthday…
08/13/2022 - WarTowne - Get a clue
Including eight 2.0’s (Ravenclaw- VQ, Mona Lisa, Crayola, Yellow Card, Yoshi, Small Cop, Stitch, Ninjago) Mosey to Football Field WOR- SSH, Copperhead squats, WP, Viking Claps, Imperial Walkers Thang- Based…
07/30/2022 - WarTowne - Mall Cop Enjoys Disparaging Children
Mall Cop believes that disparaging children is the best way to motivate them. 2.0’s Ravenclaw, Crayola, 50 Free, Mona Lisa, Nightwing were in attendance as well. Soft toss…
08/02/2022 - Lions Den - Fantastic 50
WOR Mosey, SSHs, TLD mandated weedpickers, Imperial Walkers, Michael Phelps. The THANG! 400 meter run (mosey to location) 50 jump squats 400 meter run 50 Hand release Merkin 400 meter…
07/28/2022 - Radio Silence - Flippin’ Sticks
July 28, 2022 Radio Silence – Paper Jam’s 1 year F3 Anniversary Q: Paper Jam PAX: Sooorie, Slum Lord, Chubbs and PianoMan, P-Body, CP, Hustler, Woody, Walk Off, The Count,…