02/29/2020 - WarTowne - Leap Day
Intro: Leap Day comes once every four years, so let’s celebrate with some “revolutions” around the softball diamonds Warm-o-Rama: Can’t remember – typical warm o rama. Quiz PAX on why…
Pax: Maaco
03/02/2020 - Apex - Set1,set2, set3 Feel the Burn!
Intro: Mosey Relay and 3 Sets Warm-o-Rama: Mosey to warmup with 15 side straddle hops, 10 windmills, 5 tumble weeds left & 5 tumble weeds right, with sun gods to…
02/27/2020 - Apex - We Built This City On Sausage Rolls
Intro: Promoted this as YHC’s birthday BD even though YHC’s birthday isn’t until Sunday. Good promotion prevents the fartsack. Warm-o-Rama: Mosey to the Field of Pain 6 SSH 5 Weed…
02/23/2020 - Redline - Redline with a hint of Pineapple
Intro: Follow the pineapple trail Warm-o-Rama: Nobody warms up for a 7 mile run. A quick circle up for any questions about the route. Explained that directional signs were…
02/24/2020 - Apex - More Cowbell!
Intro:I got a fever! Warm-o-Rama:Mosey about .25 Mile Weed Pickers Imperial Walkers Toy Soldiers Copperhead Squats Mosey to front of Etowah HS (on way point out location of cowbell for…
02/22/2020 - WarTowne - Wait?!?! What?!?! We just did the Murph???
Intro: Numbers were low but ass kicking was strong. Was there confusion about the early start time? Was there confusion about the temporary location change? Yes, No, Maybe so. …
02/21/2020 - Blacktop - Armageddon
Intro: All arms today!! Warm-o-Rama: Mosey around the front of the church to the long breezeway near the open field, 1/4 mile. 15 SSH, 5 Weed Pickers, OYO Sun…
02/20/2020 - Apex - Crockpot Q: Set it and forget it
Intro: It’s 40 degrees, pouring rain, and the fartsack never sounded so good. Perfect reason to get out and post. Warm-o-Rama: Mosey half way around the lot: x10 Weedpickers Sun…
02/20/2020 - Apex - Set it and forget it
Intro: Warm-o-Rama: The Thang: COT: Naked Man
02/18/2020 - Flying V - Run until you poop
Intro: Run until you poop Warm-o-Rama: Stretch OYO The Thang: From Canyon’s PAX headed north on Main Street until the sidewalk ends which is past Woodstock Knoll. Then…