02/17/2020 - Apex - We all brough Butterfingers to the D&D game night……
Intro: A few hearty souls showed up in spite of many folks being on winter break somewhere warm and sunny. Warm-o-Rama: Mosey over to the ES parking lot for…
Pax: Maaco
02/15/2020 - WarTowne - War-shed
Intro: Raising the bar for the epic duos of history. Warm-o-Rama: 10 Weed pickas – IC 5 rounds of SSH burpees – 5 SSH followed up with 2 burpees…
02/16/2020 - Redline - Did you know there is a new Waffle House on Sixes Road?!
Intro: The rains tried to ruin our plans by flooding YHC’s original route. Luckily we adapt and modify as needed. Warm-o-Rama: Light stretching OYO while observing the wacky-waving- inflatable…
02/13/2020 - Apex - 7 Wet Rubbers
Intro: 7 brave PAX showed up to play with my rubbers. It was warm, it was wet, and it was amazing. Warm-o-Rama: Moseyed to the football field where YHC staged…
02/10/2020 - Redline - Home Field Advantage
The Thang: The “black ice” may have kept some away, but YHC, LC, and Gekko weren’t scared. Conditions were perfect for an early morning run. Eagle Drive Waffle House…
02/08/2020 - WarTowne - Put me in coach, I’m ready to play, or maybe not!
Intro: VQ for YHC, so let’s mix together something I love (baseball) with something I hate (sprints). Warm-o-Rama: Short mosey to the flat bed trailer for some Imperial Walkers, SSH’s,…
02/10/2020 - Apex - Picking a fight with Mondays.
Intro: Wanted to get the week started off right so planned a simple BD with a little more running than YHC anticipated. Warm-o-Rama: Mosey to Etowah East. Disclaimer for FNG.…
02/03/2020 - Apex - Make it up as you go
Intro: Pulled in around 515 to set up the flag and stretch out. I turn to Snot Rocket and ask who’s Q’ing today, to which I receive a blank stare…
02/01/2020 - WarTowne - War Towne “Big Game” – Super Something
Intro: The Big Game Warm-o-rama Missy to the football field SSH IN cadence 15 Weed picker 10 Sun God OYO Micheal Phelps OYO Copper head Merkins 5 The…
01/26/2020 - WarTowne - 90’s on 9
Intro: Sandbags + Ampitheater = Pain Warm-o-Rama: Mosey to bottom of ampitheater. Perform various exercises The Thang: Pie Bar’s 90’s on 9. Partner up with sandbags at top…