AO: WarTowne

When: 02/22/2020


Number of Pax: 5

Pax Names: Criss Cross, Dump Truck, Ice T, Maaco, Mandals,

Number of FNGS: 0

FNG Names:

QIC: Maaco

The BackBlast:

Intro: Numbers were low but ass kicking was strong. Was there confusion about the early start time? Was there confusion about the temporary location change? Yes, No, Maybe so.



Mosey around the school as Dumptruck comes flying in on two wheels with no regard for life or limb. As we got back to the startex, Dumptruck was warming up with the Woodshed crew, but Mandals’ sexy bare legs in 30 degree weather pulled him over to us.
Weed picker – 10
Sun Gods- OYO


The Thang:

Body Armor
Start off with two rounds of:
5 pull-ups
10 pushups
15 squats
6 Rounds
Each round consisted of-
A 0.33 mile run
Followed by three rounds of-
5 pull-ups
10 pushups
15 squats
If you get done early, pick up the six.
In total, 2 miles of running, 100 pull-ups, 200 pushups, 300 squats.
BOOM!!! You just did the Murph workout. Before this workout was renamed the Murph, it was called Body Armor. Respect to Michael Murphy and all of our military men and women.


COT: Prayers for Geek Squad’s FIL. He had a stint put in this week. Pray that he can follow doctor’s orders so that he can be around a long time for his grandchildren. All other spoken and unspoken prayers for the men of F3, their M’s, and 2.0’s.


Naked Man Moleskin:

Mandals- YHC and Mandals made a deal this week that if Mandals came to War Towne, YHC would come to Blacktop. I like this tactic, and we need to use it more to get PAX to post at new locations. Mandals also destroyed the BD and jettisoned early because he had an appointment in South Georgia to kill baby birds or something. In my mind, he just went home to play Duck Hunt.
Ice-T- that dude is a silent assassin just man-handling the BD, and he cranked the tunes for all of Bascomb and Hobgood to enjoy.
Criss Cross- he is only 24!!!! YHC was a senior in HIGH SCHOOL when he was born. Great to have the young blood out in the gloom. The future of F3.
Dumptruck- this was his 5th post of the week!! always has an interesting story to tell. He was an extra in Remember the Titans. His story next week will probably be about how he is besties with Ryan Gosling.
Twinkle Toes- he wasn’t at the BD, but I saw him crushing the Guns and Hoses 5k afterwards. He was rocking an F3 shirt as well.
Thanks for coming out in the gloom.


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