11/16/2024 - WarTowne - MallCop loves to gaslight.
WARMUP: THE THANG: Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed by pairing up with one person proceeding to…
Pax: Maaco
11/16/2024 - WarTowne - JB always gives the disclaimer.
WARMUP: mosey and some other stuff THE THANG: To the HILL! Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed…
10/10/2024 - Apex - Early Rise Dora AMRAP
WARMUP: Credo, Mission Statement and 5 Core Principles then IW, ChS, Merkins, OYO Arm Circles and MP THE THANG: Dora with coupons: 4 sets 1) plank jacks 2) 60’ shuffle…
09/24/2024 - Lions Den - F3LD6ACHOPS
YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…
09/16/2024 - Apex - Zig Zag
WARMUP: Core Principle, Mission Statement then SSH IW CHS ARM-CIRCLES THE THANG: Squats-Stump Jumpers-Shoulder Taps / Freddie Mercury-American Hammers-Mountain Climbers/Derkin’s-Incline Merkins-Step Ups then ran 6.5 laps and finished with Indian…
08/03/2024 - WarTowne - Fitness, Fun & Flags
Dude Perfect Ball Chasing Game Frog Jumps, Bear Crawls, and Lunges across the turf field and back, mixed in with some merkins and burpees Chased kids with flags and did…
07/21/2024 - Redline - A.S.S.-tastic CSAUP at Redline
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
06/29/2024 - Black Ops - It’s Moist!
WARMUP: nope THE THANG: run, pull ups, merkins MARY: nope ANNOUNCEMENTS: were announced COT: 🙏🏼 Naked Man Moleskin: YHC got Geek nice and moist before he went into the
06/28/2024 - Blacktop - There was a dog and his name was Banjo
YHC arrived early to the Blacktop (like 5 minutes before Startex) expecting a small group, but alas I was greeted with a growing and excited group of PAX. Management was…