02/12/2022 - The Ronin (Closed) - WTF R’ WMDs
Since it took me almost 2 months to finally live up to my committed Q and almost as long to finally write the backblast..the only thing that I can remember…
Pax: Lt. Dan
03/08/2022 - Brickyard - Brickyard 500
https://www.strava.com/routes/2935910693301509866 Some ran, some rucked, and one ran with a 20 lb vest, making the runners feel bad about their run. Easy 1.6 mile loop for all different paces, with…
03/06/2022 - Redline - Learn your rules, you must learn your rules. If you don’t you’ll be eaten in your sleep.
The HIM is prepared. zombies COULD happen Rule no 1. Cardio Rule no 2. Always Double Tap The Route: Start at Blankets Creek running East on Sixes Rd to Racetrac.…
03/03/2022 - Radio Silence - Sooories Hasty but well executed VQ at Radio Silence
WTF How did we end up with a Sooorie Q? Well, Hustler has been on a perpetual streak of regular and believable excuses, preventing his HC’s and regularly Scheduled Q’s…
02/26/2022 - The Ronin (Closed) - Running Duo
miles were run tea was drank brown’s hill still
02/23/2022 - League - Capture the Disc!
Capture the Disc Field split on the 50 and disc was placed in each endzone circle. First to the circle yelled “Ultimate” and then we played Ultimate until someone scored.…
02/22/2022 - Paragon - TWOSDAY
Mosey without the Q cause Lt. Dan was 10 seconds late. Up the hill and down the stairs to leave Garfield and Lt. Dan behind… Warm-O-Rama 15 SSH 10 Weed…
02/21/2022 - Cheetah - Barrett Park Field Trip
Started with a mosey to the bus lanes where we did a quick warm up which included side straddle hop, weed pickers, sun gods (OYO), and Michael Phelps (OYO). The…
02/20/2022 - Redline - Pyramid
Simple Split Pyramid on the Hobgood Track Run mile 1 at your base 10k pace. Increase speed by 30 sec per mile on mile 2, 3, and 4. For miles…
02/19/2022 - The Ronin (Closed) - Do it all
The ronin has a requirement for reps on certain excercises… so logically we did them all 15 minutes of spartans 5 weapons of mass destruction after each sprint …