05/16/2022 - Vineyard - AB B0MBS
Tis the season for Trill to layer in those abs over the beer gut…. time to puts abs in all that we do. Warm-o-rama: long mosey, imperial walkers, merkins ,…
Pax: Lizard King
05/11/2022 - Forge - Putin for President
4 corners- 1st exercise up the stairs, 2nd exercise, go to the top of the other stairs and do an exercise, down to the bottom for the last exercise Thrusters,…
04/30/2022 - 3rd F - AMRAP for Autism
WOR Mosey and some other stuff The Thang 1 5 burpees, run up the hill, 5 burpees – 5 rounds The Thang 2 AMRAP for Autism AMRAP below workout for…
05/09/2022 - Vineyard - What does 49 mean!
Mosey up to the middle school for some warmorama followed by HERO WOD “Maupin” 4 rounds (pax completed 3) 800M run 49 Merkins /49 Big Boys / 49 squats Finished…
05/05/2022 - Vineyard - CINCO
Cinco Theme for Cinco de Mayo Run a 400-meter lap then Cinco reps for each exercise. Rinse and Repeat until time. C – Copperhead merkins I – Inchwork merkins N…
05/07/2022 - Chatterbox - The Bowls of Destiny
A Bowl of Destiny, until this morning, was only a menu option from a Japanese restaurant in Brussels. Now, however, there is another meaning. We had 2 Bowls of Destiny…
05/04/2022 - Forge - Force x Mass = Work (or something like that)
The CDC says the chances of being struck by lightning in a given year are only around 1 in 500,000. However, some factors can put you at greater risk for…
05/02/2022 - Vineyard - M.O.F.O.S.
I was actually early today and it seemed that I may be back on my rhythm. I was excited to be back at the Vineyard as it seems I have…
04/27/2022 - Forge - 4 Corners and Neon
1st Corner – Rinse and Repeat x2 15 Curls 15 Triceps 15 Overhead Presses Flutter kicks w/bell on the 6th Farmer carry to 2nd Corner 2nd Corner – Rinse and…
04/16/2022 - Chatterbox - The Scoop
‘The Scoop’ is a One Scoop knock-off of The Murph. 300 Copperhead Squats, 200 4 count Flutter Kicks, and 100 Copperhead Merkins and around 2.5 miles of Mosey. The Chatterbox…