03/01/2021 - Vineyard - 8Bit and Z93 Broke My Balls
WOR: It was raining, so we did hand release merkins and flutter kicks to get us nice and comfortable. The Thang: Partner Up- The timer was the partner running…
Pax: Lexi
02/27/2021 - Chatterbox - Bagger Beatdown
Warm a Rama- Side Straddle Hops, Imperial Walkers, Weed Pickers, Copperhead Squats, Merkins, Michael Phelps, Sun Gods The Thang. 7 of Diamonds; 7 Burpees at each of four corners on…
02/24/2021 - Forge - It’s a Kettle Bell not a Martini
Warm-a-Rama – SSH, Weedpicker, SunGods OYO, Michael Phelps OYO The Thang: Partner up Perform 3x Pax 1 – KB squats 10 reps Pax 2 – Air squats holding KB Perform…
02/18/2021 - Flying J - Running in the Rain
After a short debate about going to Waffle House instead, 3 PAX took off in the early gloom for a long, wet run. South on Main, East on 92 to…
02/17/2021 - Forge - Trill’s return be like…
Cold. Coldest morning of the year? Possibly. Oh well, let’s get to work. Wait, where’s Trill? Maybe he’s coming in hot. Warm-o-rama: Mosey around parking lot. Circle up. Imperial Walkers…
02/16/2021 - Flying V - Cool Runnings
Only 4 braved the black ice for the V. Up Main Street to Ridge Walk, around the back of the outlet mall, down Rope Mill to DT Woodstock. Finish up…
02/11/2021 - Stoneclad - Celebrate February 11th just because bd
The theme was 11. We started off with the warm-a-rama which consisted of SSHs, Weed Pickers, Sun Gods, and Michael Phelps. We then transitioned into 3 sets of 11’s. We…
02/05/2021 - Clinic - Doracides Save Lives
Warm-O-Rama 3 SSH, 10 Motivators, WP’s & Quad stretch Started to move onto a 4 minute form block but Saluki talks too much, so 5 more Motivators 4 Minute Form…
01/27/2021 - Forge - That’s not a high pull… THAT’S a high pull
Starting with a soggy mosey winding through the parking lot to make Lexi nervous, YHC landed the PAX under an awning for some SSH’s, WP’s, Toy Soldiers, and we got…
01/26/2021 - Flying V - And then there were two…
The night before brought rain, tornado warnings, and plenty of lightning. What it didn’t bring was that PAX. So, Gambler and YHC showed up and opted to brave the storm…