02/12/2020 - Forge - An Oldie but a Goodie
Intro: Coming up with the beatdown at 4:50 AM, looks like I’ll have to reuse one from the past. Warm-o-Rama: Took off at 5:30 with Trill’s headlights pulling down the…
Pax: Lexi
02/11/2020 - Flying V - Yellow for Ellie
The Thang: Route was from Canyons, north on Main St. (HWY 5) to Ridgewalk. Run past WCC to the mall. Go around the backside of the mall and then at…
02/05/2020 - Forge - Super Bowl Halftime Tribute
Intro: Pole dancing Warm-o-Rama: Mosey, SSH x 15, Windmills x 10, Weedpicker x 10, Michael Phelps OYO, Sun Gods OYO The Thang: PAX completed 3 circuits with kettlebells. 1st…
02/07/2020 - Clinic - Race Day
Warm-o-Rama: Mosey around the amphitheater lawn, up the stairs and back down the other side, and up onto the stage 10 SSH 15 Butt Kicks Sun Gods The Thang: Split…
02/01/2020 - League - UF 2/1
Intro: UF at Sequoyah Park Warm-o-Rama: Disc throws, routes and shenanigans The Thang: 11 v 11 – shirts beat pennies 14-12 COT: Prayers for Geppetto’s 5K, families in distress Naked…
02/04/2020 - Flying V - Dupree Flag
Intro: Got right to it! Warm-o-Rama: Ready…Set…Go! The Thang: From Canyons, southbound on Main Street. Turn Right on Dupree Road. The hill coming up Dupree was slight but…
01/28/2020 - Vineyard - Elevensies
Intro: Everything in 11s Warm-o-Rama: SSH IC x 11 Weedpickers IC x 11 Mountain Man Poopers IC x 11 Hillbillies IC x 11 The Thang: Off to The Grapes…
01/30/2020 - Stoneclad - Tempo Trials
Intro: YHC wanted bring a tempo challenge to the men of Stoneclad. High intensity, high performance, & high-fives Warm-o-Rama: SSH, Windmills, that’s plenty The Thang: YHC brought out a big giant winkie that…
01/28/2020 - Flying V - RUN
Intro: Runners need their sleep Warm-o-Rama: Played a little where’s Scamper The Thang: Ran up old mill rd to outlets, around blacktop, back down main to canyons, run around the…