03/21/2020 - Clinic - The 100

Intro: Stole this workout from a Strava buddy in a distant land and modified a little for F3. Warm-o-Rama: Mosey behind the stage and around the field, bypassing the terraces,…

03/18/2020 - Forge - No sharing Kettlebells!!

Intro: With the corona disclaimers in place on slack, looking forward to a non-KB-sharing, 6 foot distance, non-BOM beatdown!  Excited to have PB (wait who’s PB?) and Rugburn joining us. …

03/14/2020 - League - UF 3/14

Intro: 2 hours is just enough to scratch the sporting itch Warm-o-Rama: discs, discs, and more discs The Thang: Game 1 – Shirts won 20-15 – 2 discs going at…