04/01/2020 - Forge - KO in 4 rounds
4 rounds, 4 exercises each round, 2 Min per exercise, 15 sec rest between. Run 1/4 after each
4 rounds, 4 exercises each round, 2 Min per exercise, 15 sec rest between. Run 1/4 after each
Intro: Woody’s Toybox Warm-o-Rama: The Thang: COT: Naked Man
Intro: MOD WOD – workout of the day modified to include kettlebells Warm-o-Rama: The Thang: COT: Naked Man
Intro: Cricket’s WOD Warm-o-Rama: The Thang: COT: Naked Man
Intro: Normally YHC comes in sliding on two wheels but this time I took it too far and was 5 minutes late to my own Q. Thankfully the Pax were…
Intro: Stole this workout from a Strava buddy in a distant land and modified a little for F3. Warm-o-Rama: Mosey behind the stage and around the field, bypassing the terraces,…
Intro: With the corona disclaimers in place on slack, looking forward to a non-KB-sharing, 6 foot distance, non-BOM beatdown! Excited to have PB (wait who’s PB?) and Rugburn joining us. …
Intro: Reviewed the CDC and adopted F# Guidelines to protect PAX from spread of the coronavirus. Warm-o-Rama: As a unit, PAX mosey to Market Street’s amphitheater for review of BD…
Intro: 2 hours is just enough to scratch the sporting itch Warm-o-Rama: discs, discs, and more discs The Thang: Game 1 – Shirts won 20-15 – 2 discs going at…