08/16/2023 - Forge - Vanilli (the 1 year wonder who can’t be trusted anymore)
WARMUP: Round the lot, simple warmup lead by Uncle Dick THE THANG: Uncle Dick seemed lost by Vanilli’s NoShow, so Lexi had to step in to take over Tabata (x3):…
Pax: Lexi
08/15/2023 - Paragon - SEXY LEXI – courtesy of ChatGPT
WARMUP: short mosey, circle up, wait for Bronco and Grylls THE THANG: 8 groups of exercise, spell out SEXY LEXI S – Strength + Squats (1 min), Merkins (1 min),…
08/14/2023 - Wicked Witch - The LAWDOG
Don’t ever say LawDog don’t plan out his Q’s some of the times. After a run around barn number 2 to the pink trail and up white around the field…
08/13/2023 - Redline - Trail Day
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: a few COT:
08/10/2023 - Paragon - Skipping Condors
WARMUP: weed pickers and arm circles THE THANG: run, partner skip rope while other partner does said exercise. Rinse/repeat over 3 school campuses MARY: highlight of the morning when Ma…
08/08/2023 - Paragon - Rules? There are no rules…
WARMUP: mosey, SSH, Up/Downs, Weed Pickers THE THANG: Railroad races up and down field Disc Drills: two teams, each throws a disc and the further it goes the less reps…
08/07/2023 - Wicked Witch - Witch Relay Track Meet
WARMUP: None, according to Drumstick THE THANG: Cary your baton as many laps as you can around YELLOW, GREEN, WHITE MARY: PAX Teammate splits off go barn for exercises, return…
08/05/2023 - League - The Chopper Has Landed
WARMUP: Nah THE THANG: It was Chopper’s world and we all just lived in it. Cork was straight fire but left early. Great seeing some OG’s including Lexi and Manning.…
08/03/2023 - Paragon - Don’t Suck
WARMUP: run, reps, run THE THANG: reps of 2 exercises building up the number of rounds from 2 to 5. MARY: non-Mary ssh and squats ANNOUNCEMENTS: Dasani provided another inspirational…
08/02/2023 - Pineapple Express - The Cool down
WARMUP: Start running THE THANG: Continue running dwelling Full MARY: 5 Hydro burpees plus stargazer ANNOUNCEMENTS: BH/Hombre 1/2 COT: Prayers for Lars’ friend Tom losing his Father, Lexi’s MIL health,…