10/07/2023 - Chatterbox - Fall Weather Calls for a Crockpot Q
WARMUP: SSH, CH Squats,Weed Pickers, Sun Gods, Imperial Walkers THE THANG: 6 Rounds of a good ole Fall crock pot! 6 rounds and at the end if each round, run…
Pax: Lexi
10/04/2023 - Forge - amRAP + Rando Rama
WARMUP: usual suspects THE THANG: To cleanse our soul of the dirty rap we heard a few weeks back I broke out the clean version of the classics for my…
10/03/2023 - Paragon - Wiggum Run
WARMUP: Weed pickers, wind mills, sun gods, Michael Phelps. THE THANG: 5K+ Run and random exercises along the way. MARY: ANNOUNCEMENTS: Tinder is hosting a 5K run on Saturday 10/28.…
09/27/2023 - Pineapple Express - Shame… a Wally Q
WARMUP: Listening to some sweet Cali tunes at full blast to get pumped for a Wally Q THE THANG: Wally no showed.. hail MARY: Lexi and Lt. Dan led a…
09/25/2023 - Wicked Witch - Running trails and playing with slosh pipes
WARMUP: THE THANG: MARY:
09/18/2023 - Black Ops - Cherokee County Seals: Boat Crew 1 and 2
WARMUP: boat crew 1 vs 2 race to the beach from opposite directions. Meet up for SSH and WMs. THE THANG: boat crews compete: A) 3 rounds of 20 merkins…
09/11/2023 - Wicked Witch - 9/11 Memorial and random facts
WARMUP: mosey to the gravel loop – some warmup exercises THE THANG: ran the trails w/ two stops for 3 round of 3 exercises (9 total) – each will 11…
09/09/2023 - League - Wonky cone setup.
WARMUP: THE THANG: MVP : Hidden Valley MARY: ANNOUNCEMENTS: tally COT: prayers for Cricket and
09/08/2023 - Clinic - 4 Corners … Behind Reformation in a Field and Playground
This was my first Q at the Clinic. My original beatdown was thrown for a loop when I found out the concert was this weekend. I had to modify from…
09/07/2023 - Vineyard - Flex your bottom
WARMUP: SSH, Sun Gods, Imperial Walkers, stretches and flexing of the bottom 😉 THE THANG: Complete a 0.7 mile lap then pick up 2 playing cards which determine what 2…