11/05/2023 - Mountain Biking - Deja Vu on Dweilling
WARMUP: none THE THANG: Rode Dwelling and climbed to top of flow trails three times, including the dreaded emergency trail climb. Huffy says he never rides. I’m calling BS on…
Pax: Lexi
10/31/2023 - Paragon - Halloween Beatdown
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 5K run at Veterans Park on 11/18. COT: Prayers for Cricket as he continues to recover. It was good to see you out with us
10/28/2023 - Black Ops - Harmony on the Lakes 5K
WARMUP: Tinder talked, PAX stretched THE THANG: 3.1 miles in the ‘hood MARY: Not really ANNOUNCEMENTS: We’ll do it again next
10/30/2023 - Wicked Witch - Monday at the Witch
WARMUP: THE THANG: Pull-ups, burpees, laps, pushups, repeats 5x MARY: ANNOUNCEMENTS:
10/29/2023 - Black Ops - Last Volley of the Year (likely)
WARMUP: THE THANG: bump set spike MARY: ANNOUNCEMENTS: talked over 3rd F breakfast COT:prayer for new parents in
10/21/2023 - Chatterbox - Poppin off at the park
WARMUP: pickle pounders and prom dates to Luda THE THANG: sprints & coupons MARY: none ANNOUNCEMENTS: RIP to Lexi’s abilities COT: prayers for Gaylord’s sister and my
10/20/2023 - Clinic - What’s a little burpee between friends?
WARMUP: fast mosey around the AO THE THANG: Tubthumping – SSH and Burpee when you get knocked down Butkus around the circle, dropping to do an incline merkin when signaled,…
10/18/2023 - Forge - No Jackalope? No Problem
WARMUP: Mosey with the bell; Perform usual Warm-O-Rama Suspects THE THANG: Burpees, lift bells, get swole, repeat. MARY: Never heard of her ANNOUNCEMENTS: Lexi joins tier 5 status with Chubb…
10/11/2023 - Pineapple Express - Lexi hates Top Gun
WARMUP: THE THANG: ran South Loop, talked about various things, including Lexi’s irrational hatred of any romance in an action movie…like Top Gun. Also, Knight’s Tale is underrated and should…
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…