09/06/2023 - Kodiak - Busy Workout
WARMUP: Ssh, hill billys, sun gods, michael phelps THE THANG: 70s of prison pulls and squats, 11s of dips and curb jumps, bus lanes of merkins and bbs MARY: lbc,…
Pax: Legionnaire
08/30/2023 - Kodiak - hello darkness my old friend
WARMUP: we ran to the front of the school and circled up for a few exercises THE THANG: we ran around tye now very dark front of the school doing…
08/28/2023 - Kodiak - Load the buses
WARMUP: mosey, weed pickers, windmill, SSH THE THANG: bus lanes. Odd numbers squats. Even numbers merkins. MARY: 11’s with BBS and crunchy frogs until run out of time. ANNOUNCEMENTS: Bloodhound…
08/23/2023 - Kodiak - Circles & Squares
WARMUP: Short mosey around parking lot…cause Cricket HC’d but hadn’t arrived yet. SSH, Weed pickers, Imperial Walkers, (Insert Cricket here), Good Mornings THE THANG: Mosey to front of high school…
08/21/2023 - Kodiak - The Return of the Mac
WARMUP: yes THE THANG: oh yeah MARY: Mary, Quite Contrary ANNOUNCEMENTS: sure Bloodhound has something going on COT:
08/16/2023 - Kodiak - 2 11s
WARMUP: Windmills, Goodmornings Michael Phelps THE THANG: Started with 100 prison pulls (audible) Mosey to Creekview 11s from bench to first median, Dips and Squats 11s over at tables, inclined…
08/14/2023 - Kodiak - Little Bit Of Everyhing
WARMUP: partner laps opposite way 6 brokins when you meet partner. 6 meetings THE THANG: split squats and step-ups run and do LBCs Jack Webb Route 66 MARY: flutters Freddie…
08/07/2023 - Kodiak - Crossfit Games
In recognition of the CrossFit games this weekend, we did a little MetCon beatdown. Warm A Rama: Copperhead Squats, Good Mornings, Weed Pickers, Sun Gods, and Michael Phelps MetCon (run…
08/02/2023 - Kodiak - Back To School
WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Sun Gods THE THANG: Trivia style BD composed of 13 grade level questions, K – 12th grade. Get the correct answer, do 10 reps…
07/26/2023 - Kodiak - Kodiak Challenge Success
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…