03/08/2023 - MorningWood - Grandmar with a bar bell
Did Grandmar loop counter clockwise. Added the Grove loop and Ridgemore
Pax: Leaky
02/15/2023 - MorningWood - The Brownfields
The intrepid Pax of MW braved the driving rain to traverse the heretofore uncharted and quite hilly brownfields of Woodmont with the hopes of ascending mount Gaddis to destroy a…
02/06/2023 - Hurt Locker - Let’s Explore
Warmup: We ran our happy asses over to the nice new parking lot for the new gym to do a little exploring. Once we made it to the farthest spot…
01/30/2023 - Hurt Locker - Mile with a S.M.I.L.E.
Moseyed over toward the loop and picked up Babyface on the way. Warmorama consisted of weed pickers, good mornings, and goofballs and then we got to work. Given…
01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
01/19/2023 - Safari - Leaky’s Using Coupons????
Mosey, SSH’s and some WPr’s. You know… the usualls Round 1 – 10 Merkins, 20 Squats with blocks, 30 Curls, 40 Flutter Kicks (single count), 50 Moutian Climbers (single count).…
01/23/2023 - Hurt Locker - The Monday Morning S.H.I.T.S.
The Monday Morning S.H.I.T.S The beatdown commence with a light mosey to the new activity center where we warmed up with Side Straddle Hops, Weed Pickers, Windw Mills and Sun…
01/13/2023 - Crossroads - Cardinal’s VQ
We completed F3 Cardinals (Knoxville) VQ. Warm-o-Roma 15 Side Straddle Hops 10 Tempo Merkins 10 Flutter Kicks Double Count 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles…
01/09/2023 - Hurt Locker - Mini Murph
Warm Up Good Mornings, Copperhead Squat, SSH, Sun Gods, Michael Phelps The Thang Started with a “Mini Murph”. 10 merkins on the trail behind the field, run up to pull…
01/09/2023 - Hurt Locker - Pea Shooter’s partial VQ
Warm-up: After Grabbing some bricks we ran to the LAX fields and circled up. Rest Stop led us through the 5 core principles and the motto of F3 perfectly then…