AO: Hurt Locker

When: 02/06/2023


Number of Pax: 3

Pax Names: Babyface, Bloodhound, Leaky,

Number of FNGS: 0

FNG Names:

QIC: Babyface


We ran our happy asses over to the nice new parking lot for the new gym to do a little exploring.  Once we made it to the farthest spot we Triangled up and did a few exercises.


The Thang:

1st we used the small penisulas as our markers and did escalating merkins, squats, & sit ups, starting with 5/10/15 and adding by 5 at each subsequent peninsula.  Next we went to another spot in the parking lot and essentially did the same with burpees, squat jumps, and dry docks with our starting reps being 2/4/6 & adding by 2.  Lastly we went to another spot and did the same with LBC, Flutters (kodiak of course), & SSH with the starting reps of 10/20/30 & adding by 10.  

Next we did a little uneventful exploratory running and eventually made our way down to the parking lot by the LAX fields.  We did a little snake pattern through the parking lot stopping at the end of each row to do 5 merkins & 10 Big Boys, before heading back to the flag.  We made it back with about 60 sec to spare so we monkey humped until the time ran out.


The End.

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