01/02/2023 - Hurt Locker - Great Way to Start 2023
YHC knew when 8 Pax showed up for the pre-run/ruck, it was going to be a great gloomy morning at THL. We did the mosey to the LAX turf field…
Pax: Leaky
12/30/2022 - Crossroads - The Best of 2022
With the best of 2022 rock playlist starting up and White Claw and Fire Marshall Bill running up the hill from their pre-run, we moseyed to the front of the…
12/21/2022 - MorningWood - Strange Sights At Kodiak
9 brave guys showed up under the assumption we were running the big bad Gaddis Mtn and the dreaded Greyfield. To everyone’s disappointment, the route was Creekview and back. As…
12/14/2022 - MorningWood - JB’s Trying to poach PAX from the North
We run. Sometimes it was uphill and others not so much. We also turned left and right a few times. Buzzed by the slackers at
12/05/2022 - Hurt Locker - Look up to the skies and see
Sandbag + stairs + Duggar jokes + all PAX singing Bohemian Rhapsody = a great morning in the
12/03/2022 - Hurt Locker - Leaky’s Take Over
Started with an ON TIME mosey. Then the usuals SSH, WP’s, Windmills. Partner up. P1 runs a lap while p2 does exercise. Swapping out each lap. Each has to complete…
11/28/2022 - Hurt Locker - Gut Bustin and Butt Chewin’s
The BD started with a light mosey and some SSHs followed by stretches consisting of Weed Pickers, Good Mornings, Sun Gods and finished with Michael Phelps. This morning BD was…
11/16/2022 - Kodiak - Harp on repeat
Warm-up: Run to the circle on the back side of Creekview. As we ran we knocked out some exercises along the way. Apparently Harp did the same thing last week…
10/15/2022 - Hurt Locker - Oldies & Goodies
Warm-up Run to the LAX fields and circle up for some IC exercises that included Slow Weedpickers, Imperial Walkers, and SSH The Thang We started our day with…
10/10/2022 - Hurt Locker - Least Creative Q Ever
With the creative juices running low after Qs on Friday and Saturday, YHC phoned this one in with a simple, yet effective routine. Mosey to the field and circle up…