10/08/2024 - Paragon - Glutes Maxipads
WARMUP: We mosey’d to the field, but the lock is still on. So we ran to the bus lanes by the retention pond/arena fighting cage thing. Tinder and Ma Bell…
Pax: LBC
10/03/2024 - Paragon - 5K and story time
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: mabells Dad, jesters Dad, GPs friends with cancer, and LBCs
10/01/2024 - Paragon - Q of the year!
WARMUP: little mosey, side straddle hops, weed pickers THE THANG: 3 times stairs with merkins, lbc and squats > mosey to big hill with 2 times up with burpees and…
09/30/2024 - Cheetah - Splash Pad VQ
WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…
09/19/2024 - Paragon - Iron Pax Week 2 Convergence
WARMUP: nada THE THANG: the iron pax!! MARY: come on now ANNOUNCEMENTS: f2 lunch; red ryders Alpharetta event; little richards
09/10/2024 - Holy Iron - Whatcha call its for the Baby Flo VQ
WARMUP: mosey around the church, side straddle hops, weed pickers, copperhead squats, toy soldiers and sun gods THE THANG: Bear crawls with the kettlebell, LBC’s, more bear crawls, rifle carry,…
09/06/2024 - Kratos - what does it mean to be masculine
WARMUP: mosey and usual THE THANG: tabita workout MARY: stretching ring of fire ANNOUNCEMENTS: 2ndF lunch
09/03/2024 - Paragon - Making slosh pipes look easy in front of teenagers
WARMUP: mosey, ssh, toy soldier, weed picker THE THANG: Tinder had the bright idea to do an AOQ swap, so he went to Holy Iron and I came to Paragon.…
08/20/2024 - Paragon - End of Summer Varietal Blend under a Blue Moon
WARMUP: tempered run plus light yoga THE THANG: a) Peckered Wall Play plus a jog b) alternating 20 yd partner carries for 100 yds each c) wheel barrows d) 4ct…
08/08/2024 - Paragon - Homeboy No Show
THE THANG: 11s with Burpees and Star Jacks. Bernie Sanders Up the Hill. Mosey to the Street Lights. Crab Walk. Lunge Walk. More Mosey. MARY: Kill Time with Ab Exercises.…