04/29/2024 - Wicked Witch - Why is Pella Always so Mad???
WARMUP: Quick mosey to the upper parking lot where the badgering and heckling quickly ensued. We started with SSHs and Weed Pickers followed by Imperial Walkers and finally Son Gods…
Pax: LawDog
04/25/2024 - Happy Jack - HappyDork, Manning?? Excuse me???
WARMUP: A quick mosey with our coupons to the field followed by weed pickers, windmills and SSH. During which LawDog tried his best to throw me off my game. I…
04/18/2024 - Happy Jack - Know your Q
WARMUP: do your own THE THANG: Suicidal shoulder taps up and down the football field Ran the path to the Buz for hill burps Ran to the field and ran…
04/17/2024 - Kodiak - The Mole???? Where are you?????
5:30 and all Pax present and accounted for except the Q. Legionnaire calls a mosey to give a lap around the Parking lot hoping The Mole was delayed by an…
04/15/2024 - Wicked Witch - Springy and Svelte
WARMUP: super long play Quag stretches THE THANG: run around with tutti frutti merkins sprinkled in for 3.2miles MARY: none ANNOUNCEMENTS: none COT: none Multiple Java
04/08/2024 - Wicked Witch - Run and stuff
THE THANG: go! COT: Yogi’s
04/04/2024 - Happy Jack - Happy Three-Some, Jack
WARMUP: we ran for a little & did a couple of exercises THE THANG: we ran and did exercises MARY: Monkey Humpers, because Mary likes Monkey Humpers ANNOUNCEMENTS: all the…
04/04/2024 - Happy Jack - Happy Three-Some, Jack
WARMUP: we ran for a little & did a couple of exercises THE THANG: we ran and did exercises MARY: Monkey Humpers, because Mary likes Monkey Humpers ANNOUNCEMENTS: all the…
04/03/2024 - Kodiak - The Kodiak Quartet
Four Pax braved the wonderfully perfect weather for working out and got a classic Lawdoggatan workout. Warmups something typical and then mosey to the stadium for some Four Corner Ovals.…
03/27/2024 - Kodiak - Instapot Q – High Pressure with a Likelihood to Explode
WARMUP: Circle in the parking lot to pickup PAX comin in hot. Normal warm-o-rama. THE THANG: Started with partner carries on the football field. Carry your partner sideline to sideline.…