Pax: Lasso

10/05/2022 - Clinic - F3 Poker

Mosey around to identify 5 stations, mission, disclaimer, Warmorama. The Thang: YHC got a hold of the F3 Workout playing cards, and wanted to share. Distributed cards between 5 stations,…

09/26/2022 - Clinic - Downtown Mayhem

Weasley(YHC’s 2.0) was also in attendance. Mosey, introduction, disclaimer and warmorama. The Thang: Mosey to main street, line up on sidewalk and perform inchworm merkins, and squats while working down…

09/23/2022 - Clinic - Dora the Horror

WARMERAMA 5:30 to 5:40 First the Q mosyed and did a Warmerama. THUNDERSTRUCK 5:40 to 5:45 The Q played the son Thunderstruck and we did a burpee every time they…

09/21/2022 - Clinic - Starburst

Mosey to identify stations. Then warmorama and disclaimer. The Thang: 5 cones/stations placed in star pattern at edges of the amphitheater. 1 cone in the middle. 5 outer cones: 20 merkins,…

09/12/2022 - Clinic - Classic Rewind

Scotty McCreery trashed the amphitheater, so we kept it on the pavement. Our hands and six are feeling it. Before we started, all PAX picked up one piece of trash.…