05/15/2024 - Broadway - They’re called MERKINS
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
Pax: Lamb Chop
05/10/2024 - Slab - hot or cold rain or shine
moseyd down to the cul de sac, did some ssh’s, arm circles, iron pretzels, copperhead squats and Michael Phelps. after warmup, we ran to the playground and grabbed some coupons…
05/08/2024 - Broadway - Cones, Bricks and Sally……
WARMUP: Quick Mosey around, 15X SS Hops, quick run up the hill. THE THANG: Wall Sit for an entire song, passing 40# medicine ball back and forth. 4 Corners, Burpees,…
05/07/2024 - Stockyard - Suicide escalator
WARMUP: Indian run to the back of the school by stairs – Copperhead Merkins (x10) – Side straddle hops (x15) – Weed pickers (x8) – Sun gods (OYO) -…
05/02/2024 - Night Train (Closed) - 6ixes
WARMUP: mosey to stretch some merkins THE THANG: various things with merkins = 240 merkins MARY: burpees and american hammers ANNOUNCEMENTS: nada COT: those who lost their homes; kids and…
04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
04/29/2024 - Apex - 78, 46, 28, 4
WARMUP: Mossy to the back of the administration building. Mission Statement, 5 core principles, Disclaimer, Credo. 20 SSH 10 Toy Soilder 10 Weed pickers OYO Flamingo stretch OYO Sun gods…
04/22/2024 - Apex - Slalom through the islands
WARMUP: yep THE THANG: Started at one Island at end of parking lot and a pax lead 2 reps of an exercise. We ran at an angle to the next…
04/24/2024 - Broadway - Thrusting Thrusters
WARMUP: 20 side straddle hop 20 imperial walkers 5 weed pickers THE THANG: 5 Rounds 15 Merkins in cadence with rucks on. Mosey down hill. 20 ruck thrusters on your…
04/19/2024 - Slab - RED Friday: Shawshank Memorial WOD
*WOR: Brought to you by BMW* Shawshank loved cars. His car is a BMW B-allerinas: Toe Squats M-onkey Humpers W-ind Mills *THE THANG:* *Shawshank Memorial BD Part 1* Led by…