WARMUP:
Mossy to the back of the administration building.
Mission Statement, 5 core principles, Disclaimer, Credo.
20 SSH
10 Toy Soilder
10 Weed pickers
OYO Flamingo stretch
OYO Sun gods
OYO Michael Phelps

THE THANG:
14_40 yard wind sprint, at the end of each sprint 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 Merkins.

To the Stairs by the wrestling gym.
at the top 46 Squats X2
at the bottom 46 Monkey Humpers X2

Back to the Raccoon wall
78_Incline Merkins
46_Incline Merkins
28_Incline Merkins
4_Incline Merkins

Back to the Flag
8 man Ring of Fire
with 2 Jump ropes
jump rope 46 times, pass yo the the right Squats until you get one of the 2 ropes.

MARY:
46_4 count American Hammers

Saved enough time for a minute and a half of @Brad pitt and his 6 inches.

ANNOUNCEMENTS:
Cherokee Bridge Milll fires

COT:
New and Coming Babies, Family, Health, Time, and Guidance.