03/28/2022 - Apex - “The next exercise is, murder bunny pole dancing“
Copper Q 3/28/22 Apex 1 year anniversary Q, 3 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
Pax: Lamb Chop
03/27/2022 - Redline - Run to Rope Mill with a surprise
Copper one year anniversary Q, 2 of 8. We met at Waffle House on Town Lake Pkwy and ran all the way to Rope Mill park. The gazelles ran all…
03/26/2022 - WarTowne - “It’s supposed to be hard!”
“It’s supposed to be hard!” Copper Q 3/26/22 War Towne 1 year anniversary Q, 1 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be…
01/27/2022 - Apex - 4 Corners
Warm-a-roma – Side straddle hops, which included 10 full, 10 three quarter, 10 legs only, 10 hops. Restart with 9 of each, counting down to 1. Parking Lot Lines (2…
03/19/2022 - WarTowne - Little Baby Feelings
Warm-O-Rama SSH, Mountain Climbers, Merkins, Stump Jumpers, and Imperial Walkers. The Thang Center of the park to reveal the whiteboard with the list of exercises and movements between stations.…
03/17/2022 - Night Train (Closed) - Fighting Irish & 3 Cone Monte
5 minutes of concentrated deep stretching F3 Mission Statement The Thang Pax run 1/4 mile while one stays back and hides 1 of 3 objects under 1 of 3 cones.…
03/03/2022 - Apex - Baby Ruth MIA
Warm-O-Rama Ran to the courtyard of the high school for a quick warm- o-rama, we stated the (5) core principles, our mission, and the credo. To help show some new…
02/22/2022 - 3rd F - Twos
Warm-O-Rama Copper ran the group up to the stop sign and back, considering I was still in my boot I stayed back to do squats. When they came back we…
02/21/2022 - Apex - COUPON WORK!!!
Warm-O-Rama We used alternate means of transportation to get over to the Middle School. Bear Crawls Side Step Squats Front Lunges Crab Crawl etc. Once we were at the Middle…
03/05/2022 - WarTowne - Three PAX attempt the decathlon
Three brave PAX attempted the monthly misery of the War Towne Decathlon. After a brief mosey, retrieving coupons, and a quick warm-up (including the mission and core principles), the three…