12/05/2022 - Apex - The BBW
Mosey down to the MS side lot for a quick warmorama then to the Thang Exercise 1: Two teams start at separate islands each team has two coupons space…
Pax: Lamb Chop
11/28/2022 - Apex - CARRY THE SANDBAG / COUPON ESCALATOR STYLE
The Thang! PAX carried a sandbag /coupon while to doing laps with 4 Stations along the way! After a lap was completed the number of exercises increased by 5. Due…
11/14/2022 - Apex - Parenting 101
With a slow stretch and a quick warmorama it was off to class for parenting 101. What do you learn in parenting 101 you ask? Well first it start with…
11/17/2022 - Apex - Baba O’Riley Meets The Deck of Death
Baba O’Riley Meets The Deck of Death Baba O’Riley Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the…
11/10/2022 - Apex - Cooper Stumbled Upon Howling Monkeys Playing Dodge The Pickle!
Cooper Stumbled Upon Howling Monkeys Playing Dodge The Pickle! The Thang! The Cooper! 1 Lap around Parking Lot 10 Burpees 10 Squats 10 Merkins 1 Lap around Parking Lot 9…
10/31/2022 - Apex - Halloween Havoc
This beatdown started with a warm-up, featuring some spooky-named & some new named exercises. We did Thriller Jacks (Side straddle hop one arm at a time), Grave Diggers (Weed pickers),…
11/03/2022 - Apex - Sooories Hasty yet complex BD extravaganza
Tis the night before- and Sooories phone sends a notification- He has the Q in the morning. Caught off guard Sooorie rushed to solidify the perfect morning for the men…
10/07/2022 - Apex - BB B-day Beatdown
Raccoon crawl, Geronimo Indian run, Route 66 – coupon edition, Welsh Dragons. Finished up the beatdown with Bear Crawl Capture the
10/17/2022 - Apex - 400 Meter Escalator: The Green Mile
16 PAX gathered at the Etowah High School gym parking lot and the following ensued: After a brief mosey to the lower middle school parking lot (during which Tinfoil had…
10/24/2022 - Apex - Bert adds another brick to the wall
WOR Mosey, SSHs, Weed Pickers, Michael Phelps, Merkins, WindMills The Thang Half a “Bert” WOD For Time; 25 Burpees 400 meter Run 50 Merkins 400 meter Run 75 Walking Lunges…