AO: Apex

When: 11/17/2022

PAX:

Number of Pax: 5

Pax Names: Canoe, Exile, Lamb Chop, Snot Rocket, Tapps,

Number of FNGS: 0

FNG Names:

QIC: Tapps


Double Back Bicycle Deck

Baba O’Riley Meets The Deck of Death

Baba O’Riley

Five minutes of Imperial  Walkers set to the perfect  five minute song, Baba O’Reilly by The Who. Increasing tempo   for the final 30 seconds

Deck of Death

A routine done with a deck of playing cards where each suit is an exercise, and each card dictates the number of reps you do of that exercise all the way up to an Ace being 14  reps which will be done IC. Exercise  is complete when all 54 cards have been flipped. Bonus: There will be 2 Wild Card Jokers which will be for 20 Reps  IC for any exercise! Cards were picked in a rotation fashion with YHC picking the first card.

Copperhead Squats IC – Suit of Diamonds

American Hammers IC  – Suit of Hearts

Merkins IC –  Suit of Clubs

LBCs IC – Suit of Spades

We ran out of time  with only  a few remaining cards to pick from the deck of death. Thank you Snot Rocket , Lamb Chop, Canoe, and Exile for letting me lead you HIMS on this cold brisk morning!

 

 

 

 

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