07/25/2024 - Lions Den - Stealing from Santa
WARMUP: Yes but I need to refresh myself on the lions den warmup manual THE THANG: To follow Oddjobs Christmas in July then we had two teams of samaritans purse…
Pax: LaFleur
07/16/2024 - Lions Den - Decathlon + 1
WARMUP: No time to pick the weeds. THE THANG: See Title. MARY: Nada. ANNOUNCEMENTS: 3rdF breakfast. SFN event in Aug. COT: Chubbs reminded the PAX that God can use the…
05/16/2024 - Lions Den - The Pit Again….
WARMUP: sort of … THE THANG: Pit – 3 burpees each time run back and forth thru pit to 1st cone on each side – 10 reps 2nd set of…
04/04/2024 - Lions Den - Spring Break – Don’t Think So
WARMUP: the usual THE THANG: Work MARY: some magical cadence from the best cadence caller in Cherokee- backdraft ANNOUNCEMENTS: service project coming April 27 COT: prayers for magnum and M…
03/21/2024 - Lions Den - Planned Rando-Rama.
WARMUP: PB led- Run headlong to bottom of FMS; SSH, Imperial Walkers and other random exercises. THE THANG: LaDucky led – Run to the BB courts near LMS. Two single…
03/21/2024 - Lions Den - Planned Rando-Rama.
WARMUP: PB led- Run headlong to bottom of FMS; SSH, Imperial Walkers and other random exercises. THE THANG: LaDucky led – Run to the BB courts near LMS. Two single…
03/14/2024 - Lions Den - Why not….
WARMUP: yep THE THANG: work MARY: sprints ANNOUNCEMENTS:
03/05/2024 - Lions Den - Hockey trivia BD
WARMUP: LaFleur led us in a mosey (he’s not in slack) to the traditional warmo spot. Then moseyed us back to the trivia rink THE THANG: Answer some hockey trivia…
02/22/2024 - Lions Den - Ring Around The Rosy-Backdraft Edition
WARMUP: Yup. Twice THE THANG: 50 shoulder taps, 40 Squats, 30 big boys, 20 Burpees, 10 Merkins, run a lap. Repeato reducing reps by 10 each round (10 minimum each…
02/20/2024 - Lions Den - IPC 2020 WK 2
WARMUP: Mosey. The standard THE THANG: took us back in time to IPC 2020 WK with a modified Wheel of Misfortune Complete a 100 yd run that starts and ends…