12/14/2021 - Slab - Lucky penny: Part 2
Copper Q 12/14/21 Slab Lucky penny: Part 2 Mosey to the bottom cul-de-sac Warm o Rama SSH Copperhead squats Sun gods Copperhead merkins Weed pickers Michael Phelps Indian run back…
Pax: koi
12/10/2021 - Blacktop - Cold ‘n Wet
Mozy around Woodstock City Church to top me Mt. Killamylunga. Warm up. Mozy to Church entrance. 40 yard run at 50% intensity X2 40 yard run at 75% intensity X2…
12/09/2021 - Apex - 7 of Diamonds and the Blue sweaty glove
Mosey to the lower parking lot for some Warmorama -SSH -Imperial Walkers -Copperhead Squats Thang: Pax grabbed coupons and went up to the middle school upper lot for some 7…
12/09/2021 - Apex - Everyone loves the Inchworm!
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH 3 Rounds, Increasing Reps by 5 each round 5 Hurpees (hand-release burpees) 10 Bonnie Blairs (Kodiak count) 15…
12/07/2021 - Slab - Slab
Christmas Themed Beatdown Reindeer run – Indian run with high knees Gift giving – split into two teams with 6 cinder blocks on each side of the parking lot. Teams…
12/06/2021 - Oz - It’s my birthday and you can cry if I want you to
Also present were Rubber Ducky, LaFleur, and Chicken Fight Wam-o-rama Moseyed around the church to the playground where we warmed up with 15 SSH’s 10 copperhead merkins 5 weed pickers…
12/03/2021 - Blacktop - Randorama Comes to Blacktop
Slow Burn wasn’t feeling well, and needed a helping hand. So the PAX of the blacktop took a page out of the catbox and did a randorama. Tenderloin started…
10/07/2021 - Apex - Random heavy things – Tabata
This BB is waayyy overdue. I’m going to get right to the point: warm-o-rama – yes there was a brief one. The Thing: I basically emptied my garage of some…
10/22/2021 - Apex - The partial EXILE RIP OFF who HC’d and Dissed :)
The Warmup: SSH, Weedpickers, sun gods and michael phelps oyo (stretched really well), squeeze in some windmills. The thang: Grab some coupons and head to the upper parking lot. Rifleman…
10/14/2021 - Apex - Choose your own adventure
Warmorama: SSHs, Mountain Climbers, Weedpickers, Tumbleweeds, Sungods, MPs 6 stations setup in 3 rows of 2 exercises about 20 yards apart. Using a tabata timer PAX had 90 seconds to…