09/17/2022 - WoodstockRucks - Growruck continued
One week after GTE31 YHC wanted to suffer some more so he planned an evil beatdown for WSR. After a brief warmarama the PAX divided into teams of two. We…
Pax: koi
09/15/2022 - Arena - Simplicity reduce mistakes… most of the time.
Decided to keep with the Q Source point for the week of Consistency and plan a simple workout for complex men. However, we all learned some men are more complex…
09/06/2022 - Blacktop - Me and Koi
We split the BD into two parts. We left sweaty and
09/02/2022 - Blacktop - College Football Kickoff
Glory Glory to Ol Georgia! We welcomed ourselves back to a world where UGA is a defending National Champion for the first time in 41 years! Mosey to Costco (up…
09/01/2022 - Arena - Mall Cop Is Injured: Who Has a Tiny Violin
So, Mall Cop has an injury. Somehow hurt my back within the last week. I blame JB for sandbag day but cannot confirm the genesis. here we are. an injured…
08/26/2022 - Blacktop - 35s
I don’t remember what we did because I waited too long to submit the backblast and now I’m learning a lesson in real
08/29/2022 - Blacktop - 1,2,21,41,42- just the name of a cluster Q
Koi managed to not be the last one to show up before 5am. Warm O Rama- Moseyed to no where. Circled up. SSH, Weedpickers, Sungods, Phelps, Flamingo Got big coupons…
08/22/2022 - Blacktop - Segacides
Koi rolled in on 2 wheels per usual, and started the mosey from his parking spot. Mosey’d to the wall Warmorama SSH, Weedpickers, Sungods, phelps. 10 jump/pull up wall things-…
08/19/2022 - Blacktop - Weekend at Happy’s
Approx. 3/4 mile mosey (a little bit of whining) Warm Up (some more whining): Weed picker; tumble weed; upwards stretch 20 reps each exercise followed by 5 burpees Big Boys;…
08/15/2022 - Blacktop - B.L.I.M… B.S.
Sega forget to put the count in again so if I didn’t do a backblast, this workout never would exist in the “inter-webs” PAX did traditional BLIMPS routine. 50 of…