05/10/2022 - Slab - Adventure Race at the Slab
In light of so many f3 men completing the Blue Ridge Adventure Race last weekend, we did a mini Slab version that incorporated different aspects of the race. After warming…
Pax: Juilliard
05/06/2022 - Pineapple Express - Pineapple Fun
We ran and mumble chatter alot, we started COT but it started to pour down rain on us so i ask Pax to come into my van. Somehow that was…
05/03/2022 - Slab - Copper Q 4/2/22 Slab
Copper Q 4/2/22 Slab Lucky penny BD Mosey to the bottom cul-de-sac Warm o Rama Monkey humpers Copperhead merkins Sun gods Copperhead squats Weed pickers 1 SSH for Wax on…
04/21/2022 - Slab - Connect the Dots
Started with standard warmorama (SSH, MP,WP,IW), moesy to parking lot for some “Get Low” squatsto get some cardio in. Grabbed coupons and treked to 10 locations , following the dots,…
04/05/2022 - Slab - Trump will rise again
Mosey, warm up. Quarter pounder all abs: 25 crunchy frog, 50 Freddy mercury, 75 arm and hammer, 100 lbc. Turned around to repeat for double quarter pounder BLIMPS: starting with…
03/31/2022 - Slab - Copper First F3 BD Revisited
Copper Q 3/31/22 Slab 1 year anniversary Q, 6 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/24/2022 - Slab - The Coffee Bean
Started with small mosey up hill, then WP, Imp Walkers, then Danger Zone with squats and SHH. The Thing: Grabbed coupons, rifle carry down street, with man-makes, curls, merkins, Big boys,…
03/08/2022 - Slab - Merry Go Round
Warm 0 rama SSH, weed pickers, sungods, imperial walkers, flamingo The thang- Ran in a circle- 5 reps at every light pole Burpees, Mountain climbers, Merkins, Bonnie Blairs, Squats,…
02/12/2022 - Special Event - Guns N Hoses
Guns N Hoses 5k at Hobgood Park. We all ran. Some got PR’s. Some got awards. We all got stronger and represented F3 in the