02/21/2020 - Blacktop - Armageddon

Intro:  All arms today!!   Warm-o-Rama:  Mosey around the front of the church to the long breezeway near the open field, 1/4 mile.  15 SSH, 5 Weed Pickers, OYO Sun…

02/17/2020 - Oz - President’s Day HIIT

Intro:  In honor of President’s Day, and the 45 Presidents that have been elected, each exercise consisted of a 45 second burst, with 15 seconds of active rest in between. …