02/19/2024 - Apex - 5 year MAN-niversary
WARMUP: mosey, SSH, weedpickers and some other stuff THE THANG: JB’s favorite routine. Loredo Six rounds for time of: 24 Squats 24 Push-ups. AKA merkins 24 Walking lunge steps Run…
Pax: JackBauer (JB)
02/17/2024 - WarTowne - Final Countdown
WARMUP: mosey’ing high knees, buttkickers, bernie, sun gods THE THANG: DECATHLON MARY: No time ANNOUNCEMENTS: Flag pass, congrats/good luck Chevy & Squat COT:4 Decathlon finishers, prayers for Twinkle Toes
02/15/2024 - Apex - A Little Mosey
WARMUP: Mosey, SSH, WP, SG, IW, Merkins, Lunges THE THANG: Burpesides across Etowah Lot at each island increased to 8, Partner Up with Laps in lot with Merkins, BBS, and…
02/14/2024 - Broadway - National M Appreciation Day
Warm-o-Rama SSH, WeedPickers, Copperhead Merkins, Slow Mo Reverse Lunges The Thang: Pearls on a String Pearls are always classy and they go with everything Ruck around the building – Copperhead…
02/03/2024 - WoodstockRucks - The flag is not a sandbag!
Copper Q 2/3/24 Woodstock Rucks *WOR* Weedpickers Separated the men into two teams. Team 🔵 and team 🟡 *THE THANG* Teams competed in time challenges and individual challenges to win…
01/29/2024 - Apex - Jack Bauer …..
WARMUP: Mosey around PKLT – SSH, IW,WP THE THANG: Squats jump 10 OYO squat hold for six into squat in cadence travel next parking spaces 20 merkins to plank hold…
01/27/2024 - WarTowne - The Impossible Mile: Not So Impossible…. For one guy
WARMUP: Weed pickers, Phelps THE THANG: The Impossible Mile 1/4mi burpee broad jump 1/4mi bear crawl 1/4mi walking lunge 1/4mi run Quadzilla CRUSHED IT finishing in something like 41min. P-Body…
01/25/2024 - Apex - 60 degrees and everyone stayed home
WARMUP: little mosey little stretchy THE THANG: coupons work 20reps and ran around the loop at middles school deadlifts/squats/curls/ oh press MARY: Some nice wet back farts ANNOUNCEMENTS: upcoming races…
01/22/2024 - Apex - Parking spaces are not as wide as they appear
WARMUP: mosey to middle school for a stretch THE THANG: partner up and stand on opposite sides or parking lot partner 1 runs to partner and back to next parking…
01/19/2024 - Blacktop - copycat Q
WARMUP: stuff THE THANG: see last fridays backblast from mallcop. even though we did mostly different stuff MARY: burpees ANNOUNCEMENTS: koi 300 monday COT: