05/26/2022 - Night Train (Closed) - Daddy Day Care
1/2 mile mosey f3 meaning; f3 mission; f3 core principles Light stretching The Thang Circled up in plank, each consecutive pax does merkin saying what number they are on, up…
Pax: Jackalope
05/24/2022 - The Rock - On the fly BD
Time for an on the fly BD: Quick Mosey & Warmarama: 20 IW’s, 20 SSH’s, 15 WP’s, Sungods, Michael Phelps OYO, & 5 burpees OYO The thang: Mosey to the…
05/23/2022 - Vineyard - Wet is good
10 men of duck-like character braved a constant rain Monday morning to support the brothers to their left and right. It was a glorious time of camaraderie, highlighted by the…
05/21/2022 - Chatterbox - Diego and Bruce Lee
So…I totally wanted to do the prerun, but was stuck at my house until the start time for that, but I was really early for the beat down, which is…
05/14/2022 - Chatterbox - 4x4ing in the Park
Fun in the park on this beautiful Saturday morning. Thankful to have Big Easy (FNG) to join the beatdown! Did a little mosey to the tennis courts to warm up…
05/12/2022 - Night Train (Closed) - Man this sucks
Mario, Jackalope’s 2.0 was also present. Picture is the beatdown. No warmup, went right into
04/30/2022 - 3rd F - AMRAP for Autism
WOR Mosey and some other stuff The Thang 1 5 burpees, run up the hill, 5 burpees – 5 rounds The Thang 2 AMRAP for Autism AMRAP below workout for…
05/10/2022 - The Rock - Party Like It’s 1995
Per usual, Jackalope came rolling in with his windows down, music blaring, and nipples exposed. You would think the PAX of Cherokee and Alpha would be used to this by…
05/03/2022 - The Rock - So you like Merkins?
It’s May already and that means Merkins, Merkins, and more Merkins! WOR: 10 Copperhead Merkins to start us off and get the first 10 out of the way SSH…
05/03/2022 - The Rock - Bad to the Bone
Jackalope and the East Cobb subregion of Cherokee challenged the pax of the East Cobb subregion of Alpha to bring the heat after he felt cheated by showing up to…