06/21/2020 - Woodshed - Where the Rubber Meets the Road – Woodshed editon
W-O-R few pax offered up some quick warm ups. We didn’t spent too much time on warming up, we had too much work to do!! We had a special 10…
Pax: Jack Bauer
06/22/2020 - Apex - COP and Run – KISS method
Told the PAX the theme would be POAS and KISS. The Pearls on a String method was modified to a 3 minute run OYO but YHC did keep it simple…
06/18/2020 - Apex - Where the Rubber Meets the Road
I lost a lot of sleep over this beatdown. I stressed about the fluidity and difficulty. But I think it turned out pretty decent. **Notable fact:…
06/15/2020 - Redline - Hills, Hills, and more Hills
Warm-O-Rama: Admire Pitchforks short shorts, Comment on Turtleheads sock collection, and make sure everyone knows where to make the turn on the route. The Thang: Run from the Dunkin Donuts…
06/15/2020 - Apex - Maaco, I Love You, but You Are Bringing Me Down
Warm-up SSH, Weed Pickers, Sun Gods, Phelps The Thang YHC put a call out a few weeks ago to his fellow Apex PAX to get some intel for a future…
06/04/2020 - Apex - All about the Benjamins
It’s all about the Benjamins Warm-O-Rama: 20 SSH, Merkins (Crucible, Wide Arm, Diamond, Regular – 5 Kodiak Count each), Tumble Weeds, Sun Gods, Michael Phelps. The Thing: Mosey to wall…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/30/2020 - Woodshed - Hustler 6
Warmup Mosey to Tennis Courts. SSHs, Weedpickers, Windmill, Sun Gods, Phelps…. The THANG: Split into two groups. One did the Hustler 6 Workout while the other did “Cindy.” Flapjack once…
05/25/2020 - WarTowne - Memorial Day Murph
13 PAX including 4 different Site Q’s (WarTowne, Woodshed, CatBox, Apex) converged on WarTowne to take on the Murph Warm-up We don’t need no stinking warm-up. The Thang The Murph…
05/27/2020 - Forge - Burpees and Kettlebells
Warmarama Mosey SSHs Weedpickers Toe touches on bell Michael Phelps. Sun Gods Around the world with the bell Halos with the bell Figure 8’s with the bell Sit Up and…