05/21/2022 - WarTowne - Pumped Up Kicks
Warm-O-Rama SSH, Windmills, slo-mo WP Mosey down to the pit of despair. Along the way, whenever a car is passing and the Q calls “play it cool” all PAX hold…
Pax: Jack Bauer
05/05/2022 - Arena - Ring Around the Arena
A massive gathering of PAX assembled at the Hobgood Park tennis parking lot, we briefly moseyed to retrieve coupons, and… WOR In an homage to Maaco, we did one SSH,…
05/12/2022 - 3rd F - Q Source Ruck Arena
Jack Bauer lead the Arena pre-ruck discussion on Live Right. The Dedication To Purposefulness To Live Right a man must have an ultimate Purpose in mind Live Right is…
05/19/2022 - 3rd F - Q Source- IMPACT
Tinfoil lead the Arena pre-ruck Q Source Discussion. Weekly QPoint – Impact – Q2.1Forcible Contact To Strong EffectForcible contact is Proximity initiated by MovementProximity, a nearness in geography or…
05/19/2022 - Arena - Run. Merkins. Sally. Chaffing.
Warm-0-rama 4 SSH IC THE THANG Indian run E on TLP then S on Rose Creek to the Lutheran church parking lot Stop at every brick/masonry neighborhood sign for…
05/16/2022 - Apex - The Diamond Cutter
The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…
04/30/2022 - 3rd F - AMRAP for Autism
WOR Mosey and some other stuff The Thang 1 5 burpees, run up the hill, 5 burpees – 5 rounds The Thang 2 AMRAP for Autism AMRAP below workout for…
05/13/2022 - Blacktop - SFN Training
WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up. Run down Killamylunga…
05/10/2022 - Stockyard - Kraken Skulls and Burpees
Grab weights (sandbags, kettlebells, dumbbells and bus parts?) move over to smaller field, mosey, warmup, drop for burpee on verbal cue during high knees and butt kickers Spartans – 12…
05/03/2022 - Flying V - Running in nature
Groot was feeling like he needed some nature for his runs. He decided to take the Pax down Noonday Creek trail and around Woodstock High School and back for his…