06/27/2022 - Apex - 60 any which way you can
INTRO: I’ve been looking for a beatdown that is easily modified by the PAX. This one lets you run or not, and still get a decent workout. WARM-O-RAMA: Mosey to…
INTRO: I’ve been looking for a beatdown that is easily modified by the PAX. This one lets you run or not, and still get a decent workout. WARM-O-RAMA: Mosey to…
Memorial Day Murph Honor the fallen. 1 mile 100 pullups 200 pushups 300 squats 1
quick mosey over to the north east side of the parking lot for a quick stretch/warma-rama SSH weed pickers flamingo merkin mountain climbers sun god Phelps the thang 3-man…
Warmorama – Mosey to the new parking lot down near the clubhouse Thang – Using my fancy new timer we did 3 EMOM cyles Emom 1: 8min: Each min started…
Indian Run South then West to DQ on 92. Indian run back Northward on Main St, turning back to the flag to get back on time. After getting to DQ,…
Tendy hates Metallica but knows every word to Love Story by T Swizzle. That song is a banger, so he gets a pass. Also, what in the actual hell are…
Warmoram Thang split into two groups. Group one held plank for 1 min while group two began running towards destination. Once a minute was up group two stopped to…
YHC moseyed intentionally in the wrong direction with the Sandbags on our back to get as warmed up. We finally got to our destination. YHC apparently forgot how to count…
Hannibal is a hero of mine. Always able to envision a plan and inspire his team to execute it perfectly to save the day much like YHC’s Q today at…
We did some stuff and it sucked pretty bad but we got stronger. Sandbags on the turf field. Glad to have not just one but TWO Nantan’s with us. Cricket…