04/28/2022 - Arena - Today is Sandbag Day
Also in attendance, from the great north AKA NoGa: Post Malone PAX need to get moving on Sandbag day. too much standing around doing each others hair… Mosey to the…
Pax: Jack Bauer
04/21/2022 - Arena - Leg Day
Warm-o-Rama: Mosey around the parking lot. Copperhead Squats, Imperial Walkers, Mountain Man Poopers, Toy Soldiers The Thang: YHC promised the PAX their hands would not touch the ground. Today…
04/21/2022 - 3rd F - Q Source Ruck. Prayer – Q1.10
Picanha lead the group discussion on prayer. Weekly Qpoint – Prayer – Q1.10 The Daily Discipline Of Talking With The Creator In Order To Build Faith A Virtuous Leader…
04/14/2022 - Arena - Party at the schoolyard
Mosey down to the school playground for warmorama Thang Teams of two Grinder Grinder 1 – Pull ups & Toes to bar (50 reps). Partner ran down to…
04/14/2022 - 3rd F - Q Source Ruck – Mammon
Tinfoil lead us on the Q Source Ruck. Weekly QPoint – Mammon – Q1.9The Sustaining Relationship Between A Man And His Work Work is a VirtueMen earn their daily bread…
04/11/2022 - Cheetah - Speed for Need
WOR Mosey, SSHs… The Thang Trained on SFN chair. We ran. We burpee-d. We ran some more. We did some more
04/07/2022 - Arena - Just Keep Moving
The BackBlast: Intro: YHC had one goal this morning. Keeping it simple and keeping us moving. We achieved both this morning while enduring some pretty intense mumblechatter. Way to bring…
04/05/2022 - Flying V - Back to School
Run out greenway towards Towne Lake Hills South. Up to Woodstock HS (if enough time). Back to the
04/04/2022 - - When is this going to be a co-Q?
ran to DTW small stage. did some 4 corners stuff. ran to a random road. did some bear crawl/crawl bear merkins. ran back to the flag. geek finally did his…
03/25/2022 - 3rd F - 3rd F Pre-Breakfast Workout
Warm-O-Rama SSH, windmills, Imperial Walkers, copperhead merkins, Mountain Climbers The Thang: Pearls On A String with Q Source Trivia. Randomly selected Q source trivia question at each station, questions worth…