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10/03/2023 - Lions Den - Barrel Monkey BD

WARMUP: mosey, ssh, windmill, copper head squat, copper head merkin, weed picker, Sun god, phelps THE THANG: partners Rnd 1 Pax 1 10 Merkins Pax 2 holds plank alternate to…

09/30/2023 - Catbox - Station Work

WARMUP: the usual THE THANG: 5 Stations 1. Burpee Pull Ups, squats, SSH 2. Austrian Pull ups, swinging derkins, box jumps 3. Coupons: shoulder press, curls, upright rows, man makers…

09/28/2023 - Lions Den - Reps, laps, and AYG

WARMUP: Mosey, Weed Pickers, Hillbillies, Windmills, SSH, Sun Gods, Michael Phelps THE THANG: Head to front of freedom. Each exercise followed by a lap: 50 Derkins, 75 Dips, 100 Flutter…

09/14/2023 - Lions Den - Welcome Back Kotter

Mosey: Half lap back to covered walkway at FMS. Standard PB warmo, discussion about dangers of weedpickers Duck Duck Goose (err, Lion Lion Den): One PAX goes around circle while…

09/12/2023 - Lions Den - 4 Snaps

WARMUP: the usual THE THANG: Mayhem With Four burpees each time because Aaron Rodgers played four snaps MARY: ANNOUNCEMENTS: COT: Romans 12:2 The content we consume matters Chubbs – the…

09/09/2023 - Catbox - Arms things

WARMUP: mosey, weed pickers, burps, weed pickers, SSH THE THANG: DORA 123: 100 Maktars 200 alt 4 ct shoulder taps 300 dips Sprints, bear crawls Burpee broad jumps Butkus Merkins…

09/05/2023 - Lions Den - This and that

WARMUP: the usual THE THANG: partner work. 1did exercise while other ran and Bernie sanders back. Burpee, Mike Tyson, squat jump, crunchy frog, catcher burpee, dry socks, squats, am hammers,…