10/31/2022 - Oz - Franken-Q
Plus the lost boys Ringpop and Chickenfight Warm-o-rama YHC decided to mix things up and mosey out to the street, up to the hill entrance, and back around to the…
Pax: Hustler
10/24/2022 - Oz - Playing in the Playground
Playing in the Playground Started with Mosey and standard warm up- SSH,WP,Imp. Walkers Squats with Bring Sally Up Mosey to Playground- rotated: Dips, press, curls,swing pull ups, squats,merkins,squats, while one…
10/15/2022 - Hurt Locker - Oldies & Goodies
Warm-up Run to the LAX fields and circle up for some IC exercises that included Slow Weedpickers, Imperial Walkers, and SSH The Thang We started our day with…
10/06/2022 - Radio Silence - BRAVES CHOPTOBER
The Braves have won the NL East Division! This BD is in honor of Choptober! 💙❤️ Mosey Warm-O-Rama 101 SSH 10 Weed Pickers 10 Copperhead Squat 10 copper head merkins…
10/04/2022 - Oz - Above Average Beatdown
Ringpop asked me if there was going to be much running in the BD, and I said, “Above average amount.” It became our mantra, and ultimately I think I can…
09/29/2022 - Radio Silence - “P-BODY”
Today was the last day of my 6 day birthday Q week, so i decided we should go out with a bang. We started off with a mozzy down to…
09/26/2022 - Oz - 15×15
Today was the 3rd day of my week’s worth of birthday Q’s so I decided to do a workout with a rep for each year I’ve lived. We started out…
09/10/2022 - Catbox - Rando What… Death by Burpee Finish
. First attempt at BB on my phone failed to upload. Will attempt later when I’m on actual computer. Randorama never lets us down. @Cookies ‘N CreamClimb the Mountain– 10…
09/19/2022 - Oz - Iron Pax (lite) II
Mosey around the church: Warm up: SSH, Imp Walkers, goof-balls, MP Grabbed coupons rifle carry to parking lot Complete 5 Star iron pax, with man-makers in middle, Rotated with We’re…
09/16/2022 - Armory - IPC #2
Unfortunately, Slow Burn wasn’t able to make it — missed ya, Buddy — so YHC stepped in for this week’s BD — Week 2 of the Iron PAX Challenge. Started…