08/16/2025 - Hurt Locker - B0.0M TOWN
WARMUP: Coupon Carry, SSH, weed pickers THE THANG: The Thang – 12 Cycles of Pain PAX rotated through 4 exercises per round using Sandbags (SB), Blocks (BLK), and Kettlebells (KB).…
Pax: Hopper
08/14/2025 - Safari - Pyramid of Pain
WARMUP: PreRuck/Mosey THE THANG: FMB left us 1 Exercise then Run, 2 Exercises the Run, So on so forth. Exercises with Coupons 10 Merkins 15 Bent Over Rows 20 Curls…
08/12/2025 - Brickyard - 11th hour/Dad duty/ Walking the pooches
WARMUP: None THE THANG: Rucked the loop from the startex down through Etowah/Heritage parks back to Endex MARY: None ANNOUNCEMENTS: Chuck fil a 5k , Travis Manion, GTMO, Just one…
08/11/2025 - Hurt Locker - The Black Album Beatdown
Celebrating Metallica’s 1991 “Black Album” – a game-changer in heavy metal and rock history was released this week (tomorrow 8/12) WARMUP: Mosey toward the the turf field stadium and concession…
08/11/2025 - Hurt Locker - The Black Album Beatdown
Celebrating Metallica’s 1991 “Black Album” – a game-changer in heavy metal and rock history was released this week (tomorrow 8/12) WARMUP: Mosey toward the the turf field stadium and concession…
08/10/2025 - MorningWood - Sunday Morning 🐢 run
WARMUP: Run THE THANG: Run Woodmont MARY: None ANNOUNCEMENTS: Upcoming Races /SFN , Travis Manion COT: Support for the community that we live in and
08/09/2025 - Hurt Locker - Great Q Rest Stop?????
WARMUP: lil mosey and some stretching THE THANG: 5 rounds of 5 pull ups, 10 merkins, and 15 squats. Small lap in between rounds. Then 11’s At the pavilion and…
08/07/2025 - Safari - Why is air so heavy?
WARMUP: mosey, stretches (don’t tell BH), SSH THE THANG: Ran from bus lanes to the Las Palmas parking lot. We went off roading a bit to get there. Leaky was…
08/06/2025 - MorningWood - Extortion 17
WARMUP: n/a THE THANG: Ran “The Chinook” a.k.a fallopian tubes. Today is 14th anni of Extortion 17 crash in Afghanistan. 30 US special forces and service members + 1 working…
08/02/2025 - Hurt Locker - Yahtzee!!!!
WARMUP: Lap, things, including joyful Sun Gods THE THANG: 11s on the bear crawl hill and Yahtzee!!!! MARY: No ANNOUNCEMENTS: Yes COT: Fudd mourning his best friend, Superdave getting his…